Classes & Events

September 2023

Gentle Yoga With Sound Bath

This low-intensity class combines both stationery and movement-based yoga poses. It involves gentle stretching, strengthening, improving balance and flexibility. Where needed, props are available to support specific postures and sequences. Gentle Yoga aims to engage the mind by paying attention to the sensation of movement and breath. ...
28 Sep
9:15 am - 10:15 am
Heart Centered Growth
2947 Mill Island Pkwy

Recovery Wisdom Circle

Each week on Fridays, at 5:30-6:30 p.m., come to this safe container where you will find gems of different healing modalities-- meditation, sound bath, discussion, somatic movement, and/or other stress reduction techniques. This weekly meeting may be just want you need to become and stay sober while also growing emotionally and spiritually. ...
29 Sep
5:30 pm - 6:30 pm
10 W. Church St., Frederick, MD 21701
October 2023

Gentle Yoga With Sound Bath

This low-intensity class combines both stationery and movement-based yoga poses. It involves gentle stretching, strengthening, improving balance and flexibility. Where needed, props are available to support specific postures and sequences. Gentle Yoga aims to engage the mind by paying attention to the sensation of movement and breath. ...
03 Oct
8:45 am - 9:45 am
Heart Centered Growth
2947 Mill Island Pkwy

Gentle Yoga With Sound Bath

This low-intensity class combines both stationery and movement-based yoga poses. It involves gentle stretching, strengthening, improving balance and flexibility. Where needed, props are available to support specific postures and sequences. Gentle Yoga aims to engage the mind by paying attention to the sensation of movement and breath. ...
05 Oct
9:15 am - 10:15 am
Heart Centered Growth
2947 Mill Island Pkwy

Recovery Wisdom Circle

Each week on Fridays, at 5:30-6:30 p.m., come to this safe container where you will find gems of different healing modalities-- meditation, sound bath, discussion, somatic movement, and/or other stress reduction techniques. This weekly meeting may be just want you need to become and stay sober while also growing emotionally and spiritually. ...
06 Oct
5:30 pm - 6:30 pm
10 W. Church St., Frederick, MD 21701

Gentle Yoga With Sound Bath

This low-intensity class combines both stationery and movement-based yoga poses. It involves gentle stretching, strengthening, improving balance and flexibility. Where needed, props are available to support specific postures and sequences. Gentle Yoga aims to engage the mind by paying attention to the sensation of movement and breath. ...
10 Oct
8:45 am - 9:45 am
Heart Centered Growth
2947 Mill Island Pkwy

Gentle Yoga With Sound Bath

This low-intensity class combines both stationery and movement-based yoga poses. It involves gentle stretching, strengthening, improving balance and flexibility. Where needed, props are available to support specific postures and sequences. Gentle Yoga aims to engage the mind by paying attention to the sensation of movement and breath. ...
12 Oct
9:15 am - 10:15 am
Heart Centered Growth
2947 Mill Island Pkwy

Recovery Wisdom Circle

Each week on Fridays, at 5:30-6:30 p.m., come to this safe container where you will find gems of different healing modalities-- meditation, sound bath, discussion, somatic movement, and/or other stress reduction techniques. This weekly meeting may be just want you need to become and stay sober while also growing emotionally and spiritually. ...
13 Oct
5:30 pm - 6:30 pm
10 W. Church St., Frederick, MD 21701
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