Transformational Life Coaching

What is It?

I approach life coaching is the process of helping you find the path between where you are now and where you see yourself being. It is about setting and achieving goals leading to a well-balanced life. I use insightful questioning and a variety of other techniques to have you acknowledge and use your own inner resources and strengths, My specialty is working with anyone going through a transition and/or trauma and helping you understand and reframe any beliefs, behaviors, and past trauma that may be getting in the way of living a fulfilled life.

This knowledge, combined with you identifying the values that drive you and setting positively framed goals around achieving something rather than avoiding something. I can offer a variety of techniques and strategies to create change and success that lasts.

Joan has over 800 hours of yoga training, including trauma-informed yoga, yoga and grief, yoga and addiction, and meditation and breath control techniques. Yoga was my lifesaver after a traumatic brain injury in 2000 and helped me on a long path of recovery.

A Positive Attitude Is A Choice

I have navigated successfully a life filled with many transitions, losses, and traumas and have a font of wisdom and experience to share.

WHERE HEALING DWELLS

Discover A Renewed Sense

Of Peace and Well-being

Life Coaching: What Can I Offer You?

My positive attitude and passion for inspiring and helping others, great listening skills, being nonjudgmental or opinionated, compassionately and skillfully challenging any limiting beliefs or feelings, reading your body language and empathically “hearing” you, and communicating clearly and honestly. I have had navigated successfully a life filled with many transitions, losses, and traumas and have a font of wisdom and experience to share.