Transformational Life Coaching

What is It?

I approach life coaching is the process of helping you find the path between where you are now and where you see yourself being. It is about setting and achieving goals leading to a well-balanced life. I use insightful questioning and a variety of other techniques to have you acknowledge and use your own inner resources and strengths, My specialty is working with anyone going through a transition and/or trauma and helping you understand and reframe any beliefs, behaviors, and past trauma that may be getting in the way of living a fulfilled life.

This knowledge, combined with you identifying the values that drive you and setting positively framed goals around achieving something rather than avoiding something. I can offer a variety of techniques and strategies to create change and success that lasts.

Joan has over 800 hours of yoga training, including trauma-informed yoga, yoga and grief, yoga and addiction, and meditation and breath control techniques. Yoga was my lifesaver after a traumatic brain injury in 2000 and helped me on a long path of recovery.