Holistic Substance Use Disorder (SUD) Recovery
In addition to working individually with you, I also offer 2 programs where women work in a mutually supportive way to overcome a SUD. One is the 2 ½ hr. Renew, Restore, and Rebuild Recovery Retreat which is held on a Sat. afternoon. We end the Retreat with a shared supper and, weather permitting, take a walk in Frederick.
Joan has over 800 hours of yoga training, including trauma-informed yoga, yoga and grief, yoga and addiction, and meditation and breath control techniques. Yoga was my lifesaver after a traumatic brain injury in 2000 and helped me on a long path of recovery.
Sobriety Is Underrated.
WHERE HEALING DWELLS
Discover A Renewed Sense
Of Peace and Well-being
What Can I Offer You?
Women are often best served by getting the support of other women, who can identify compassionately and wholly with feelings of shame, blame, and guilt. Feelings of “not enough”, “not worthwhile”, and need for being “perfect” sabotage the need and desire for a well-balanced life filled with peace, contentment, and joy.
You will learn ways to release anxiety and stress through breath control techniques, meditation, gentle yoga stretching, and establishing new healthy habits. My aim is to help you find your own individual path to recovery through discovery of self, gained by sharing your (and my) experiences, and constantly offering you hope and encouragement.