Sublime Bliss: Relax and Release with 3 Alchemizing Practices

Heart Centered Growth, Frederick, MD

This event offers 3 very deep relaxing and healing modalities to alleviate stress and deep layers of tension stored in our bodies. While holding long postures that are supported by blankets, bolsters, and blocks, you’ll rejuvenate and reconnect your mind, body, and spirit. Restorative Yoga is a deep, advanced practice that is often called a bridge between asana’s (poses) and meditation. To further enhance this healing form of yoga, the Sound Bath will activate the part of our nervous system that helps reduce stress and anxiety and providing the opportunity for our body to heal. The sounds and resonance of the Alchemy Crystal and Himalayan bowls with chimes, bells, drums, and gongs will create the ultimate in self care. Finishing off this “trifecta” of healing modalities, will be Yoga Nidra-a yogic sleep state where one enters the deep place of conscious relaxation. It can help us move awareness from our external world to our inner world. These 3 powerful modalities can help one alchemize stress, tension, and pain into a transformative peaceful, blissful, and healing state. This will be a donation-based event. There will be an opportunity for snacks and socializing after the event.

This is a donation event, but please register.