Gentle Yoga With Sound Bath

Heart Centered Growth Studio, Frederick, MD

This low-intensity class combines both stationery and movement-based Yoga poses. It involves gentle stretching, strengthening, improving balance and flexibility while creating calm energy in an environment that is inclusive and non-competitive. It’s where yoga becomes nurturing and supportive. Where necessary, props are available to support specific poses and sequences. The class concludes with a soothing and healing sound bath immersing one in healing and relaxing frequencies and sound waves from a variety of percussion instruments.

Each class is $12 or you can purchase 5 classes for $50. Please register in advance for this class.