Yogamour Yoga and Healing Arts Center, Frederick, MD

This low-intensity class combines both stationary and movement-based Yoga poses. It involves gentle stretching, strengthening, and improving balance and creates calm energy in an environment that is inclusive and non-competitive. And yoga becomes nurturing and supportive. Where necessary, props are available to support specific poses and sequences. It will strengthen the body, improve flexibility and balance, increases energy and stamina, and help relieve stress. The class concludes with a soothing and healing sound bath immersing one in frequencies and sound waves from a variety of percussion instrument.

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